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1. A song of David for the day of remembrance. Lord, don't criticize me when you are angry. Don't discipline me in anger.
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1. A Psalm H4210 of David H1732 , to bring to remembrance H2142 . O LORD H3068 , rebuke H3198 me not H408 in thy wrath H7110 : neither chasten H3256 me in thy hot displeasure H2534 .
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2. You have hurt me. You punished me and hurt me deeply.
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2. For H3588 thine arrows H2671 stick fast H5181 in me , and thy hand H3027 presseth me sore H5181 H5921 .
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3. You punished me severely, so my whole body is sore. I sinned, and now all my bones hurt.
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3. There is no H369 soundness H4974 in my flesh H1320 because H4480 H6440 of thine anger H2195 ; neither H369 is there any rest H7965 in my bones H6106 because H4480 H6440 of my sin H2403 .
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4. My guilt is like a heavy burden. I am sinking beneath its weight.
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4. For H3588 mine iniquities H5771 are gone over H5674 mine head H7218 : as a heavy H3515 burden H4853 they are too heavy H3513 for H4480 me.
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5. I did a foolish thing, and now I have infected sores that stink.
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5. My wounds H2250 stink H887 and are corrupt H4743 because H4480 H6440 of my foolishness H200 .
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6. I am bent and bowed down. I am depressed all day long.
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6. I am troubled H5753 ; I am bowed down H7817 greatly H5704 H3966 ; I go H1980 mourning H6937 all H3605 the day H3117 long.
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7. I am burning with fever, and my whole body hurts.
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7. For H3588 my loins H3689 are filled H4390 with a loathsome H7033 disease : and there is no H369 soundness H4974 in my flesh H1320 .
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8. I hurt so much I cannot feel anything. My pounding heart makes me scream!
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8. I am feeble H6313 and sore H5704 H3966 broken H1794 : I have roared H7580 by reason of the disquietness H4480 H5100 of my heart H3820 .
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9. My Lord, you heard my groaning. You can hear my sighs.
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9. Lord H136 , all H3605 my desire H8378 is before H5048 thee ; and my groaning H585 is not H3808 hid H5641 from H4480 thee.
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10. My heart is pounding. My strength is gone, and I am going blind.
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10. My heart H3820 panteth H5503 , my strength H3581 faileth H5800 me : as for the light H216 of mine eyes H5869 , it H1992 also H1571 is gone H369 from H854 me.
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11. Because of my sickness, my friends and neighbors will not visit me; my family will not come near me.
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11. My lovers H157 and my friends H7453 stand aloof H5975 from my sore H4480 H5048 H5061 ; and my kinsmen H7138 stand H5975 afar off H4480 H7350 .
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12. My enemies say bad things about me. They are spreading lies and rumors. They talk about me all the time.
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12. They also that seek after H1245 my life H5315 lay snares H5367 for me : and they that seek H1875 my hurt H7451 speak H1696 mischievous things H1942 , and imagine H1897 deceits H4820 all H3605 the day H3117 long.
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13. But I am like a deaf man and cannot hear. I am like someone who cannot speak.
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13. But I H589 , as a deaf H2795 man , heard H8085 not H3808 ; and I was as a dumb man H483 that openeth H6605 not H3808 his mouth H6310 .
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14. I am like those who cannot hear what people are saying about them. I cannot answer to prove my enemies wrong.
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14. Thus I was H1961 as a man H376 that H834 heareth H8085 not H3808 , and in whose mouth H6310 are no H369 reproofs H8433 .
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15. Lord, you must defend me. Lord my God, you must speak for me.
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15. For H3588 in thee , O LORD H3068 , do I hope H3176 : thou H859 wilt hear H6030 , O Lord H136 my God H430 .
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16. That's why I prayed, "Don't let my enemies smile at my pain. Full of pride, they will laugh if I stumble and fall."
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16. For H3588 I said H559 , Hear me , lest H6435 otherwise they should rejoice H8055 over me : when my foot H7272 slippeth H4131 , they magnify H1431 themselves against H5921 me.
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17. I know I am guilty of doing wrong. I cannot forget my pain.
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17. For H3588 I H589 am ready H3559 to halt H6761 , and my sorrow H4341 is continually H8548 before H5048 me.
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18. Lord, I told you about the bad things I did. I am worried about my sins.
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18. For H3588 I will declare H5046 mine iniquity H5771 ; I will be sorry H1672 for my sin H4480 H2403 .
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19. But my enemies are alive and healthy, and they have told many lies.
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19. But mine enemies H341 are lively H2416 , and they are strong H6105 : and they that hate H8130 me wrongfully H8267 are multiplied H7231 .
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20. I did nothing but good, and they paid me back with evil. I try to do what is right, but that only makes them turn against me.
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20. They also that render H7999 evil H7451 for H8478 good H2896 are mine adversaries H7853 ; because H8478 I follow H7291 the thing that good H2896 is .
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21. Lord, don't leave me. My God, stay close to me.
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21. Forsake H5800 me not H408 , O LORD H3068 : O my God H430 , be not H408 far H7368 from H4480 me.
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22. Come quickly and help me. My Lord, you are the one who saves me.
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22. Make haste H2363 to help H5833 me , O Lord H136 my salvation H8668 .
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